🤰PRENATAL CORE🤰 July is Diastasis Recti Awareness Month, so I didn't want the month to slip by without reminding you of some ways to keep your core strong and healthy during pregnancy, and reduce your risks for diastasis recti. Diastasis Recti is a separation of the left and right sides of rectus abdominis muscle at the linea alba. It is estimated that most women experience some degree of diastasis recti during pregnancy, especially in our third trimesters, as it is a normal and necessary part
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