Consider that the way you do things now is simply what you’ve been practicing. Usually without even realizing it (we’ll call that autopilot). The quality of your communication? That’s what you practice. Your distracted listening? What you practice. Your emotional reactivity? Also what you practice. Your patience, irritability, confidence… All of it is what you’ve been practicing. So start bringing self awareness to these practiced patterns of behavior, and consider making adjustments that would