Oslo Pole Vault back to some basics - almost getting the 6 steps PB #Polevault #Stavhopp #Sautalaperche #Perche #Stabhochsprung #Stangsprang #Saltoconpertiga #Saltoconlasta #Athletisme #Friidrett #Friidrott #Athletica #trackandfield #athletics #vaultermagazine #Norway #Oslo #Decathlon www.vaultermagazine.com | Vaulter Magazine - Vaulter Club Inc.

More Efficient, Record Breaking, Pole Vault Technique to add more energy to the system and keep the pole loaded utilizing Sequential Motion and Task Specific Muscle Strength. Video Analysis by Tim Werner, Advantage Athletics Inc. Pole Vault Coach. "There are 1 ways to add energy to the system in the pole vault after the pole vaulter has left the ground, Sequential Motion and Muscle Energy." Dr. Mark Walsh PhD Biomechanics, 2023 National Pole Vault Summit, Reno, NV. #polevault #biomechanics #swin

Pole Vault The difference between the symmetrical stretch and extension of the pole and the asymmetrical position in the pole vaulter during the takeoff in the pole vault. The pole responds to the stretching with a symmetrical extension that creates equil force out each end. The asymmetrical position of the body extends with a sequence of moves. It was all a stretch reflex all those muscle groups would fire at the same time. That would start with the perfect "C" position and extend all at the sa