Petra Weight - Search Videos

4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco

4 steps to lose weight in 4 months. 1. Move more than you do now. Go for a walk - simple and get you moving. 2. Exercise with weights, 3 times a week. 3. Eat 3 protein rich meals per day with no snacking in between. 4. Get good sleep. Go to bed and wake up at the same time every day. | Petra Genco

280K views3 months ago

FacebookPetra Genco

If you don’t want to start another year unhappy with your weight, this is for you.The New Year Weight Loss Challenge starts January 1st for women in menopause, peri, and post.⏰ Sign-ups open for 48 hours only.👉 Click the link at the top of my profile, go to the next page, and join the waitlist now | Petra Genco

36.2K views4 months ago

FacebookPetra Genco

Simple body weight exercise for feet, hips & balance! Foot clocks are powerful AND portable - they help build integrated, dynamic balance because you’re challenging your body in so many directions! Modify as needed so that there’s no pain and you feel comfortable and confident in the range you’re working in! Don’t be surprised if this is different from side to side! Best if you’ve warmed up your feet a bit- you could throw these in after doing a few of the exercises in my Free Your Feet program,

Simple body weight exercise for feet, hips & balance! Foot clocks are powerful AND portable - they help build integrated, dynamic balance because you’re challenging your body in so many directions! Modify as needed so that there’s no pain and you feel comfortable and confident in the range you’re working in! Don’t be surprised if this is different from side to side! Best if you’ve warmed up your feet a bit- you could throw these in after doing a few of the exercises in my Free Your Feet program,

25.2K viewsOct 23, 2023

FacebookPetra Fisher Movement

If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco

If you’re try to lose weight and tone up, then ladies, you have to start exercising with weights! But don’t panic - I don’t mean big heavy weights, you can start with light weights of 2kg/3lbs and then build from there. 1. Bicep Curls - 3 x 12 reps. 2. Squats - 3 x 12 reps. 3. Triceps - 3 x 12 reps. 4. Lateral Raises - 3 x 12 reps. 5. Lunges - 3 x 8 reps (each leg). 6. Curls & Shoulder Press - 2 x 10 reps😊 | Petra Genco

303.6K views6 months ago

FacebookPetra Genco

If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco

If you’re menopausal and are struggling to lose weight, then try this quick bodyweight, full body workout. There’s only 4 exercises to do, so it’s easy. Do all moves for 30 seconds, then rest for 1 minute, then repeat all again x2. If you can’t do squats, then sit up and down on a chair. | Petra Genco

125.9K views8 months ago

FacebookPetra Genco

Here’s how to lose weight in one week - change the way you eat and move more than you do now!! | Petra Genco

Here’s how to lose weight in one week - change the way you eat and move more than you do now!! | Petra Genco

1.1M views10 months ago

FacebookPetra Genco

Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco

Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco

135.3K views10 months ago

FacebookPetra Genco

Here’s a great way to ‘walk the weight off’ - easy moves that are low impact and perfect for ladies like us! | Petra Genco

1.1M views8 months ago

FacebookPetra Genco

Walk The Weight Off workout you can do at home and only takes 10 minutes. 😊 | Petra Genco

236.2K views9 months ago

FacebookPetra Genco

Walk the weight off at home. Do all 10 moves for 1 minute each 😊 | Petra Genco

742.9K views11 months ago

FacebookPetra Genco

Walk the weight off at home! This walk lasts for only 10 minutes, it will get you moving and feeling great!! Grab some light weights for an added arm workout too!! Weights are optional 😊 | Petra Genco

64.3K views6 months ago

FacebookPetra Genco

Tips to lose weight - Eat protein with every meal 🥩Get good sleep 💤Move more every day 🚶🏽‍♀️Eat less processed food 🍟Cut out sugar 🍭Cut down on alcohol 🍷Start lifting weights 🏋️‍♂️ | Petra Genco

264.6K views9 months ago

FacebookPetra Genco

Walk the weight off at home! This quick workout only takes 10 minutes - great for helping menopausal weight gain. Do each move for 1 minute and then repeat! | Petra Genco

230.8K views5 months ago

FacebookPetra Genco

If you want to start to lose weight, especially around the belly - then try this easy exercise routine every morning to get you set for the day. Do this for 14 days and let me know how you feel. And remember to cut out all the junk food and sugar to really make a difference 😊 | Petra Genco

62.1K views8 months ago

FacebookPetra Genco

If you want to start losing weight, you have to get moving more. Here is an easy workout for you to try every morning for the next 14 days. This will get you started, and then try to eat better by cutting out bread, pasta, rice and processed sugar. 😊 | Petra Genco

170.5K views8 months ago

FacebookPetra Genco

Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco

170.1K views8 months ago

FacebookPetra Genco

On menopause and struggling to lose weight? Or worrying about gaining another 10 pounds? Click this link to learn more about The Lady Change Method - https://www.skool.com/theladychange It’s FREE to start and over 6,000 women have used it to lose weight - now it’s your turn! Click the link so you can get that slimmer body you deserve❤️ | Petra Genco

19.3K views9 months ago

FacebookPetra Genco

Ladies - walk the weight off with this 8 minute workout. Do this every day for 2 weeks and see if you feel a difference. Combine it with a healthy meal plan - no processed junk or sugar and you’ll be onto a winner!! 😊 | Petra Genco

2.4M viewsFeb 27, 2025

FacebookPetra Genco

If you do these 7 things for 7 days - you will lose weight. It may only be a pound or 2, but you’ve started and you’ll feel so much better! 1. Reduce or cut out completely processed foods and sugar. 2. Go for a walk every day. 3. Drink 2-3 litres of water daily. 4. Add more protein to your meals. 5. Eat 3 meals a day and no snacking. 6. Be in a calorie deficit. 7. Stay consistent!!!! | Petra Genco

155.8K views6 months ago

FacebookPetra Genco

Want the weight loss method I used to lose 30 pounds on menopause? Click this link to find out how 1,000s of ladies have slimmed down and changed their lives! - https://www.skool.com/theladychange | Petra Genco

198.2K views10 months ago

FacebookPetra Genco

She thought it was impossible to lose weight after menopause… until THIS happened. Sharon dropped 15 pounds in 6 weeks — and you can too. Watch to see how we did it, then click the link in my bio to start your own transformation! | Petra Genco

73.8K viewsApr 24, 2025

FacebookPetra Genco

If you want to lose weight in menopause like I did, make sure you are doing the right type of exercise that makes weight loss easier. | Petra Genco

118.5K views5 months ago

FacebookPetra Genco

The mistakes I was making which were making it impossible for me to lose weight on menopause#menopause #weightloss #loseweight #over40 | Petra Genco

65.2K views10 months ago

FacebookPetra Genco

Here’s a typical day of eating that I did (and still do) to lose weight in menopause. I prioritise protein, eat 3 meals a day with no snacking, and do not eat any processed junk food or take-aways. Cook everything fresh at home! | Petra Genco

220.2K views7 months ago

FacebookPetra Genco

Walk the weight off with this beginner workout. It’s quick, easy and will get you moving! Do it every morning and you’ll feel great! 💃 | Petra Genco

2.2M viewsMay 17, 2025

FacebookPetra Genco

I used to ask myself “why am I finding it impossible to lose weight?” Then I made a few simple changes and lost 30lbs on menopause! | Petra Genco

215.5K views5 months ago

FacebookPetra Genco

Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco

801.7K views4 months ago

FacebookPetra Genco

Here’s a healthy weight loss breakfast I eat to stay slim in my 50s. 3 tablespoons full fat greek yogurt 1 tablespoon nut butter 2 scoops of my collagen powderHandful of berriesQuick, easy and satisfying 😋 | Petra Genco

60.3K views3 months ago

FacebookPetra Genco

Here are the moves that I do to keep my arms toned at 57. I do them 3 times a week and I use 5kg/11lbs dumbbells at home. I’m using 2kg/4.5lbs here in this video for demonstration and this weight is great for beginners. | Petra Genco

528.2K views8 months ago

FacebookPetra Genco

Here’s a quick and easy workout to get you moving so that you can start to burn fat and help you lose the menopause belly. Try doing this every morning! | Petra Genco

31.4K views8 months ago

FacebookPetra Genco

See more