POP Pilates for Beginners - Total Body Workout - Blogilates
POP Pilates for Beginners - Total Body Workout - Blogilates
Feb 17, 2018
blogilates.com
3.1K views · 145 reactions | What do you guys think of your first Total Body Transformation workout?!! Are your lower abs even sorer than usual??? If you haven't gotten the chance to do it (or just wanna do it again!!!), your moves are:  Double Leg Stretch  Expanding Tabletops (R)  Expanding Tabletops (L)  Reverse Crunch  Double Leg Lift  Double Ds  Rollovers  Flutters Comment ✅ when done! Full video on youtube.com/blogilates | POP Pilates | Facebook
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3.1K views · 145 reactions | What do you guys think of your first Total …
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