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In Okinawa: the birthplace of Karate, one practice for striking is to utilize weight and momentum in a controlled, balanced motion thus Pushing through the object, not just hitting the object. We are practicing forward facing hips, with the intention of our strikes originating from our center/base/ hara, not from our shoulders (punches) or legs (kicking). This practice feels a bit funky but we notice a big difference in power transfer and stability. For full video - https://youtu.be/_WTVuzhZCw4?
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