Nejang Tibetan Yoga with Christiana Polites
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This morning I taught my debut Nejang self-healing yoga class at Bard College, with an even mix of Bard students, faculty and staff. I certainly wish I had known about the subtle body and the energy channels when I was in my late teens and navigating life at college. 😘 May these practices be of benefit to all. Thank you to @bardcollege and the athletic center for the opportunity to share these healing practices with the community. And pranams, as always to my own teacher, who so generously trai
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🧘‍♀️✨ Calma tu mente, sana tu cuerpo con Nejang ✨🌬️ Nejang es la yoga de autosanación de los médicos tibetanos, una práctica ancestral para purificar la energía sutil y restaurar el equilibrio interior. 🌱 Esta yoga terapéutica es una medicina en movimiento que te transforma desde adentro: A nivel físico, libera bloqueos y revitaliza los órganos internos. A nivel energético, equilibra los vientos sutiles para calmar el sistema nervioso. A nivel mental, disipa la agitación y devuelve la clarida
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