🎯 Where Your Neck Hurts Reveals the REAL Problem 👀
0:12
YouTubeFlexifyMe Physiotherapy
🎯 Where Your Neck Hurts Reveals the REAL Problem 👀
Neck pain isn’t random. The LOCATION of your pain can reveal tech neck, posture problems, muscle strain, or even nerve compression ⚠️ 📍 Upper Neck Pain → Cervical stiffness 📍 Side Neck Pain → Muscle strain from screen time 📍 Neck to Shoulder Pain → Nerve irritation 📍 Pain Going to Arm → Possible cervical radiculopathy ...
1.6K views1 month ago
Shorts
This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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