Nancy Giles on exercise gizmos
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Nancy Giles on exercise gizmos
Jan 14, 2018
CBS News
Save this knee exercise to build strength and mobility as you age! #inspiring #grandparents #81yearsold #healthy #longevity #aging #femalelongevity #strengthtrainingforwomen #strengthtraining #fitover50 | Dr Nancy Stanley
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Save this knee exercise to build strength and mobility as you age! …
221.6K views8 months ago
FacebookDr Nancy Stanley
Comment “muscle” to get 3 simple workout to help you improve your physicall health and get back to moving freely 🚨 Can’t squat? Yes, you can you just need the right support. Here’s how: ✅ Step 1: Hold onto a solid surface (like your sink or railing) and slowly squat down, then stand back up. Do this daily. ✅ Step 2: Once you’re comfortable, try it with just one arm for balance. ✅ Step 3: Add some weight to strengthen your quads even more. | Dr Nancy Stanley
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Comment “muscle” to get 3 simple workout to help you improve your …
7.9K views5 months ago
FacebookDr Nancy Stanley
Comment “muscle” for access to my 3 workout videos to get you started toward strength. They are just a $7 investment. ✨ Aging is real… but how fast you decline is up to you. I’m 68, and I stopped “feeling old” a long time ago thanks to one thing: exercise. 💪 📊 Research shows: • People who exercise and build muscle keep strong mitochondrial function (your body’s energy engine). • People who don’t? They lose it quickly… and age much faster. The fix is simple: 👉 Aim for 30 minutes of strength tr
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Comment “muscle” for access to my 3 workout videos to get you st…
4.5K views5 months ago
FacebookDr Nancy Stanley
Follow for health tips for 60 and above! When you practice getting up and down from the floor daily, you build strength, balance, and confidence. It’ll make it easier to stay independent and move freely as you age. That’s why I focus on simple movements that make a big difference for long-term mobility and health. You deserve to feel strong at any age! ❤️ #functionalfitness #mobilityexercises #corestrength #balanceworkout #longevity #everydayexercise #healthylivingtips #agelessfitness | Dr Nancy
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Follow for health tips for 60 and above! When you practice getting …
217.1K views6 months ago
FacebookDr Nancy Stanley
Let me tell you why strength training is non-negotiable — especially for women 💪 It’s not just about looking strong. It’s about feeling strong — in your body and your life. Here’s what it does: 1️⃣ Boosts metabolism (even at rest!) 2️⃣ Tones & defines — without bulking 3️⃣ Improves posture & protects bone health 4️⃣ Builds confidence & mental resilience 5️⃣ Reduces stress & anxiety naturally No, you don’t need to lift heavy from day one. But you do need to start. Comment “muscle” to get access
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Let me tell you why strength training is non-negotiable — especially fo…
9.8K views7 months ago
FacebookDr Nancy Stanley
Simple Steps for Women 50 to Stay Strong at Home 💪 1️⃣ Strength Train at Home (2-3x a Week) Try bodyweight exercises like squats, wall push-ups, and lunges. ➡️ 10–15 minutes, no equipment needed! 2️⃣ Add Protein to Every Meal Easy options: Greek yogurt, beef sticks, boiled eggs, ➡️ Aim for 20–30g per meal. 3️⃣ Move More Daily Walk for 10 minutes after meals. This lowers your insulin response. ➡️ Aim for 5k–8k steps a day! 4️⃣ Sleep Well Aim for 7–9 hours. ➡️ Wind down with a book or meditation,
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Simple Steps for Women 50 to Stay Strong at Home 💪 1️⃣ Strength Trai…
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How to Start Weight Training at 50 🔷Talk to Your Doctor Check for a…
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