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4.6K views · 87 reactions | It's mobility Monday! This is a great drill by @ronan.finn.phillips_nsca.cpt to work on mobility for the OHS while working on core strength and stability. Attach a couple of kettlebells to a bar using bands. Move in and out of the squat slowly, hold the bottom position for a couple of seconds. Scale the weight as needed. #crossfit #mobility #ohs #wodontheroad | WOD on the ROAD | Facebook
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