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Mindful Meditation
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2:29
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The Commune Podcast with Jeff Krasno
What Is Mindfulness Really? Sam Harris Strips Away the Spiritual Baggage
What is the root cause of anxiety, psychological suffering, and unhappiness, and can mindfulness and meditation actually fix it? Most people can't focus for 30 seconds without getting lost in thought, and that unconscious distraction is the source of all psychological pain. Sam Harris breaks down what mindfulness meditation really is, why it ...
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