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#39 How To Heal Leaky Gut And Improve Microbiome Diversity With Kiran Krishnan & Alex Manos
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eating 30 different plants per week can boost the diversity & health of your gut microbiome, so here’s a dinner recipe that gets you 8 in just one meal!! 🥦🍠🫑🍃 the study was done by the american gut project btw, and when I started paying attention to how many plants i was eating a week i actually realized its not so hard to get in 30 if you incorporate things like nuts & seeds, fresh herbs, beans, etc!! here’s what you need to make this easy sheet pan meal: sheet pan: - 1 large or 2 medium sw
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