Line and burpee runs are a terrific exercise for building cardiovascular strength, speed and agility. Give this combo a go the next time you’re at a park or sports courts! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation
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Line and burpee runs are a terrific exercise for building cardiovascul…
106.4K viewsMar 28, 2018
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13K views · 46 reactions | Spare 5 mins? See how many of these you can do! C'mon - feel that burn and tone that backside! Visit 12WBT.com for more killer workouts! | Michelle Bridges 12 Week Body Transformation | Facebook
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13K views · 46 reactions | Spare 5 mins? See how many of these yo…
13.5K views2 weeks ago
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200 reactions · 100 shares | Sore knees? I have a quick knee stabiliser routine to target those knees and get them stronger ASAP! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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200 reactions · 100 shares | Sore knees? I have a quick knee stabili…
156.3K views1 week ago
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151K views · 567 reactions | Dumbbells challenge your muscles in ways no other gym equipment can! Try this quick and simple upper-body workout and feel the burn. Mish Xx For more workouts like this head to 12wbt.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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151K views · 567 reactions | Dumbbells challenge your muscle…
152K views1 week ago
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155K views · 141 reactions | Stretching first thing in the morning has huuuuge benefits! It will improve your brain activity, decrease aches and pains, and increase your energy levels throughout the day. I SWEAR by it! Try this quick and simple routine the next time you jump out of bed. Mish Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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155K views · 141 reactions | Stretching first thing in the mornin…
155.8K views1 week ago
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Michelle Bridges 5-min core workout
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Michelle Bridges 5-min core workout
1.8K viewsAug 19, 2021
FacebookNew Idea Magazine
3.3K views · 27 reactions | Join New Idea and Michelle Bridges for this week’s killer core workout that you can do at home with no equipment! | New Idea Magazine | Facebook
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3.3K views · 27 reactions | Join New Idea and Michelle Bridges for this …
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Join New Idea, Michelle Bridges and special guest Axel for this week’s …
1.8K viewsAug 26, 2021
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Join New Idea and Michelle Bridges for this week’s #lowerbody worko…
773 views1 week ago
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5:56
Join New Idea and Michelle Bridges for this week’s upper body worko…
2.5K viewsAug 30, 2021
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Join New Idea and Michelle Bridges for this week’s Tabata workout to …
1.7K viewsSep 6, 2021
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46K views · 247 reactions | Michelle Bridges is one of the country's be…
23.4K views2 weeks ago
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Skip yourself slim with Michelle Bridges' killer workout
Oct 3, 2018
bodyandsoul.com.au
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6.1K views · 59 reactions | Drop it like a SQUAT  Do each mov…
6.1K views2 weeks ago
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9.6K views · 146 reactions | We've got a new addition to our 12WBT t…
9.7K views1 week ago
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Sharing this workout for those who don't follow us over on the 12WB…
12.3K viewsMar 25, 2020
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23K views · 420 reactions | Outdoor training!  Today's worko…
23.8K views1 week ago
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1.7K reactions · 111 shares | This mornings workout! Training with a...
48 views2 weeks ago
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34:54
A little home workout for all my 12WBTers! If you're stuck in lockd…
18.9K viewsJun 28, 2021
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905K views · 6.4K shares | Too cold to get outside and exercise - here'…
905K views1 week ago
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11K views · 61 reactions | When you snack to recover from the effects...
11.6K views2 weeks ago
FacebookMichelle Bridges 12 Week Body Transformation
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