Mark Hyman Oats - Search Videos

You probably know most breakfast cereals—even those with health claims on the front—aren’t healthy. But oatmeal? How could a food so boring also be unhealthy? The major problem with oatmeal is the same problem with every other grain: It spikes your blood sugar and makes you hungrier. However, the type of oatmeal you eat matters. The more processed, the higher the spike. And another helpful tip to lower a blood sugar spike is to add protein and fats into your oats. Max Lugavere chats more about n

You probably know most breakfast cereals—even those with health cl…

13K viewsOct 31, 2023

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How is it that women experience the transition to menopause differently? Listen to find out. | Mark Hyman, MD

How is it that women experience the transition to menopause differentl…

57.6K viewsFeb 3, 2025

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449K views · 6.9K reactions | This is what happens when you eat sugar... | Mark Hyman, MD | Facebook

449K views · 6.9K reactions | This is what happens when you eat sugar…

233.9K views3 weeks ago

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I love this! I always say that your kids should eat what you eat. As your kids get older, let them choose foods and plan meals with you. The more involved they are, the more likely they will be to experiment with various food and flavors. Growing bodies need a healthy balance of nutrient-dense foods. | Mark Hyman, MD

I love this! I always say that your kids should eat what you eat. As y…

18M viewsMay 19, 2021

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32K views · 525 reactions | What if I told you that your breakfast...

32K views · 525 reactions | What if I told you that your breakfast...

13K views4 weeks ago

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How we choose to eat and prepare our food has implications for more than just our bodies. My conversation on today’s episode of The Doctor’s Farmacy with my good friend, Kimbal Musk, is sure to inspire you to leverage the power of real food in your own family, community, and beyond. In this episode, we discuss: - Kimbal’s surprising journey from the tech industry to becoming a food activist - How 9/11 forever changed Kimbal’s relationship with cooking - The experiences that inspired Kimbal to op

How we choose to eat and prepare our food has implications for mor…

4.5K viewsMar 13, 2024

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Tonight for dinner we made a seaweed salad, miso black cod (I marinated it days in advance), eggplant with miso, black rice, and a small quarantini 🍸 | Mark Hyman, MD

Tonight for dinner we made a seaweed salad, miso black cod (I …

4.7M viewsApr 10, 2020

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14K views · 247 reactions | Not all meat is created equal. In this clip, …

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36K views · 484 reactions | Cancer rates are on the rise, but what...

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17K views · 289 reactions | Mark Hyman, MD outlines the three foo…

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76K views · 1.8K reactions | Our food system is completely broken....

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22K views · 385 reactions | What our meat eats matters. It affects...

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12K views · 113 reactions | A diet of ultra-processed food and sugary d…

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43K views · 1.1K reactions | Our food system is broken—and it’s...

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36K views · 238 reactions | Is food addiction real? Drop a YES and...

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"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY…

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The Shocking Truth About Meat & If You Should Eat It For LONGEVITY …

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Mark Hyman Shares 3 Simple Meals

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Dr. Mark Hyman breaks down popular diet myths

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Dr. Mark Hyman offers no-nonsense guide to healthy eating

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A Doctor Ranks The Top 5 Cancer-Causing Foods

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You May Never Eat Processed Foods Again After Watching This …

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The SHOCKING TRUTH About Eating Eggs & If It's UNHEALTHY...

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