Creating with Ms Nancy on Reels
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Creating with Ms Nancy on Reels
133.1K viewsFeb 17, 2025
FacebookCreating with Ms Nancy
If you’ve ever thought, “I have MS - I know I should exercise… I just don’t have the energy for one more thing,” this is for you. As an MS-specialized physical therapist, there’s one thing I want to scream from the rooftops... Movement with MS doesn’t have to mean carving out extra time, changing clothes, or doing a full workout 🙌 I’ve seen so many MSing Link members & clients with MS see improvements in their walking, balance, and overall feel more ease in their daily movement simply from doin
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If you’ve ever thought, “I have MS - I know I should exercise… I just don’t have the energy for one more thing,” this is for you. As an MS-specialized physical therapist, there’s one thing I want to scream from the rooftops... Movement with MS doesn’t have to mean carving out extra time, changing clothes, or doing a full workout 🙌 I’ve seen so many MSing Link members & clients with MS see improvements in their walking, balance, and overall feel more ease in their daily movement simply from doin
46.3K views3 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
Running 🏃‍♀️ | Creating with Ms Nancy
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Running 🏃‍♀️ | Creating with Ms Nancy
105.8K viewsApr 29, 2024
FacebookCreating with Ms Nancy
🔥 One Simple Move for Total Lower Body Strength! 🔥 i’m m As we age, this is one exercise we should be doing daily! 🏋️‍♂️ 👉 If strength is a challenge, use your hands on your thighs for support as you move up and down. 👉 If knee pain is a concern, start with sit-to-stand exercises to build strength in your quads and glutes. This simple movement improves mobility and makes everyday tasks—like climbing stairs—much easier for years to come! 🔥💪 Comment “❤️” for my 90-day strength and mobility
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🔥 One Simple Move for Total Lower Body Strength! 🔥 i’m m As we age, this is one exercise we should be doing daily! 🏋️‍♂️ 👉 If strength is a challenge, use your hands on your thighs for support as you move up and down. 👉 If knee pain is a concern, start with sit-to-stand exercises to build strength in your quads and glutes. This simple movement improves mobility and makes everyday tasks—like climbing stairs—much easier for years to come! 🔥💪 Comment “❤️” for my 90-day strength and mobility
98 viewsMar 1, 2025
FacebookDr Nancy Stanley
Have MS? Try these 3 exercises to feel stronger in 2026 👇 When you have MS, walking can take more effort than most people realize. The muscles that lift your toes, bend your knees, and raise your hips (aka the ones you rely on for balance and stability) are the same ones MS tends to weaken most. 😓 But guess what? You can retrain your body and brain to move better through targeted MS-specific strengthening. 🧠💪 These 3 simple exercises can make a real difference: 1️⃣ Marching → Builds hip stre
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Have MS? Try these 3 exercises to feel stronger in 2026 👇 When you have MS, walking can take more effort than most people realize. The muscles that lift your toes, bend your knees, and raise your hips (aka the ones you rely on for balance and stability) are the same ones MS tends to weaken most. 😓 But guess what? You can retrain your body and brain to move better through targeted MS-specific strengthening. 🧠💪 These 3 simple exercises can make a real difference: 1️⃣ Marching → Builds hip stre
74K views4 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
If You Haven’t Exercised in Years, Start Here. 💪✨ We’re not rushing. We’re just waking your body up gently and intentionally. No equipment, no pressure, just movement that makes you feel good again. Let’s start simple 👇 👣 Calves: Lift your heels off the floor, pause at the top, then slowly lower back down. This strengthens your calves and improves balance. 🦵 Quads: Gentle and easy squats to build up the quads and hamstrings. This helps with knee mobility and builds leg strength. 💨 Chest & B
1:10
If You Haven’t Exercised in Years, Start Here. 💪✨ We’re not rushing. We’re just waking your body up gently and intentionally. No equipment, no pressure, just movement that makes you feel good again. Let’s start simple 👇 👣 Calves: Lift your heels off the floor, pause at the top, then slowly lower back down. This strengthens your calves and improves balance. 🦵 Quads: Gentle and easy squats to build up the quads and hamstrings. This helps with knee mobility and builds leg strength. 💨 Chest & B
68.4K views6 months ago
FacebookDr Nancy Stanley
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Want to get stronger with MS? Here’s how ⬇️ When it comes to exercising with MS, form is everything. 💪 Your brain learns whatever pattern you repeat, so poor form can actually train your nervous system to move in ways that increase your fall risk. That’s why quality over quantity is the golden rule. ✨ Want to boost your brain rewiring even more? Here are 2 extra tips to try: 1️⃣ Add a cognitive challenge. → Try counting down from 100 by 2’s while you move (only if you can still keep good form!)
7.6K views8 months ago
FacebookDr. Gretchen Hawley PT, DPT, MSCS
Meet Nurse Practitioner Nancy Chen: From Exercise Physiology to Midlife Women’s Hormone Care
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