Partial reps in your squat can be very beneficial ONLY IF you do them appropriately. Via the Mi40 Gym #3030squat Day 8 Coach Megan demonstrates how to properly add in partial reps to specifically get your glutes to the next level. Learn all the tips and tricks to maximizing the effectiveness of your squats on November 27th. Squat Clinic - Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro
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Partial reps in your squat can be very beneficial ONLY IF you do th…
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Desire and Expectation drives achievement of excellence and greatness. #mi40 #muscleintelligence #muscleexpert #benpakulski #mi40gym #desire #expectation. #creatinggreatness | Ben Pakulski IFBB Pro
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Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro
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Upper body prep. Are you preparing your muscles for their full opportunity to contract? Tip. #mi40 #muscleintelligence #muscle #muscleexpert #mi40gym #bodybuilding #mindfulmeathead | Ben Pakulski IFBB Pro
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"THINK? While I train?" Blasphemy. Nope. Essential to our success in anything. Look at the tiniest details and own them. #mi40 #muscle #muscleexpert #strength #growth #mi40gym #upgradedmodernman #bodybuilding | Ben Pakulski IFBB Pro
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Want to build show winning wheels!? GET TO WORK! Another day at the Mi40 Gym Office #hypertrophymax #quads #legday #educate #dominate #bpak #scitec #EducateAndDominat #MI40Nation @Matthew Bryduck and @Joe bennett - | Ben Pakulski IFBB Pro
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[PART 2] MI40 Coach Adam of the Mi40 Gym discusses his weight cut and carb loading process. Weigh in day. | Ben Pakulski IFBB Pro
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