No, I’m not talking about protein. As important as protein is for maintaining muscle during a fat loss phase, the macronutrient that truly made the difference… was carbs. Yes, carbs! The one thing most people immediately cut when they try to lose fat. That’s exactly what I used to do too. And every time, it came with the same side effects: • strength drops • poor performance in the gym • flat muscles • zero motivation to train But once I adjusted my carbs, kept them higher and just kept protein
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No, I’m not talking about protein. As important as protein is for maintai…
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SMG4- War Of The Fat Italians 2022
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Luigi Colacito | Body Transformation Coach | Everyone thinks sugar is the enemy. But the real reason you’re stuck is something else… You don’t lose fat because you cut sugar. You... | Instagram
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Luigi Colacito | Body Transformation Coach | Everyone …
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