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Orthopedic surgeon, Dr. John M. Kirsch, used hang therapy as a first line intervention for his shoulder surgery candidates and found it was often a long-term solution. Full shoulder flexion, under load, is how our shoulders were designed to move and be used. If you don’t use it, you’ll lose it, and this applies to the shoulder joint more than any other joint in your body. You can practice with rings, bars or try my at-home hack with a yoga strap and a door. #shoulderhang #deadhang | YOGABODY
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