Mastering Long Runs: Tips from Kenyan Runners
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TikToklukeisrunning
Mastering Long Runs: Tips from Kenyan Runners
Discover how Kenyan runners excel at long-distance running! Enhance your training with insights and tips. #kenya #running #longrun #kenyantiktok Luke(@lukeisrunning). A Good Man with a Broken Heart - LoVibe.. Only in Kenya makes running at 4s look like 6s 🇰🇪🇰🇪🇰🇪 #kenya #running #pacemaker #longrun #kenyantiktok
140.4K views3 months ago
Shorts
ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42 House High Altitude Training Center to get ready for a 35 km long run ❤️ We arrived before the sunrise at the starting point and we did 3 km warm up drills! At 6:30 am we started the long run on the Moiben Road 👍 After the run I had an amazing recovery eating the Ugali, a typical African food 😋 It was amazing living one day with Kiprun athletes and running together (until I managed to keep up the pace 😅) ——— UN GIORNO DA PRO R
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194.8K views
ONE DAY AS A PRO RUNNER IN KENYA 😂 I woke up at 4:30 am in the 42
The Fashion Jogger
High-Altitude Running Training in Kenya
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High-Altitude Running Training in Kenya
allison.yee96
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