Justin Agustin's Absolute Beginner Course
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Justin Agustin's Absolute Beginner Course
75.6K viewsJan 22, 2021
YouTubeJustin Agustin
Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
Join the challenge at justinagustin.com I’ll show you ho…
4.1K viewsOct 1, 2024
TikTokjustin_agustin
One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. Want to follow along to lon
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One-minute beginner challenge of the day! Today we’re awaking our …
249.8K viewsNov 21, 2023
FacebookJustin Agustin
5 Minutes Quick Workout for Beginners
5 Minutes Quick Workout for Beginners
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YouTubeJustin Agustin
1M views · 23K reactions | Starting your day with a gentle,...
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1M views · 23K reactions | Starting your day with a gentle,...
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1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
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1.3M views · 31K reactions | My 5-in-5 challenge is in full effect at...
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YouTubeJustin Agustin
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