Louis Gunson on Instagram: "Here is the neuroscience behind the 3 MPH rule: When you walk at roughly 3 miles per hour, several systems sync up at once. Your visual field expands, your breathing deepens, and your nervous system shifts out of threat mode. This tells your brain you are not trapped. Talking keeps you inside the same mental loop. Walking forces new sensory input. That is why you can walk off anxiety, frustration, and anger faster than you can explain them away. What actually happens
0:06
Louis Gunson on Instagram: "Here is the neuroscience behind the 3 …
741 views1 month ago
Instagramgunsonlouis
Especially if it feels overwhelming. Walking at a 3–4 mph pace keeps your heart rate in a fat-burning zone without frying your nervous system. It’s low stress, easy to recover from, and you can do it often, which is why I like it. Add incline (5–12) if you want more intensity. Fat loss is easier to stick with when you have a plan that doesn’t make you burnout. If you want a plan that actually fits your life, DM me “FIT”. #fyp #gym #gymtok #gymfit #walk
0:07
Especially if it feels overwhelming. Walking at a 3–4 mph pace keeps …
12.4K views1 month ago
TikTokfitwithannaaa
How I started running & liking it! | Running tips for beginners | Elanna Pecherle 2019
How I started running & liking it! | Running tips for beginners | Elann…
1.3M viewsOct 15, 2019
YouTubeelanna pecherle
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the tread…
1.1M viewsApr 4, 2023
TikToklaci_renee
God walks at three miles an hour
God walks at three miles an hour
Apr 4, 2019
churchtimes.co.uk
Best way to loose body fat will be to do walks on the treadmill at around 15 incline at 3mph. That will also help with muscle retention. Jogging and running will do same but take a longer period to achieve the same results. Try to walk 5 x a week for 30mins. #gymtipsforwomen #toneupyourbody #toningtips #fatlosstips #weightlosstipsforwomen #loicrostand #weightlosstipsforall #fatlosscoach #weightlosshacksforwomen #fatlosshack #fatlossjourneyadvice #fatlossjourneytips
Best way to loose body fat will be to do walks on the treadmill at aroun…
3.9M viewsOct 30, 2022
TikTokloicrostand
5-13 mph 🤙🏽 #fyp #running #k18results #marathontraining 🩳: @tenthousandcc code joey link in bio
5-13 mph 🤙🏽 #fyp #running #k18results #marathontraining 🩳: @tenthousan…
52.9K viewsJan 4, 2023
TikTokjoeymiuccio
How to Improve Your 3 Mile Time and Train SMARTER
843 viewsJan 29, 2025
YouTubeRunDreamAchieve
Improve Your Stroller Running INSTANTLY: Stroller Jogging TIPS
42.5K viewsJul 30, 2020
YouTubeGlowBodyPT
0:43
Normal Walking Speeds
36.8K viewsJun 13, 2015
YouTubeLIVESTRONG
5:26
How To Breathe While Jogging
155.1K viewsJan 15, 2018
YouTubeOxygen Advantage®
1:31
How to Stay Safe While Jogging
129.6K viewsMar 21, 2018
YouTubeInside Edition
2:29
Slow Running (jogging)
158.6K viewsNov 29, 2010
YouTubeposetv
40:44
START! Walking at Home American Heart Association 3 Mile Walk
95.8M viewsNov 7, 2014
YouTubeWalk at Home
0:30
Evenflo Victory Plus Jogger Stroller
35.6K viewsMay 26, 2021
YouTubeEvenflo Baby
28:11
28 min Jog & Walk Interval Workout
132.9K viewsJul 20, 2020
YouTubemüüv
4:55
Running Technique Drills | 3 Drills For Beginners
283.7K viewsMar 25, 2020
YouTubeMark's Daily Apple
1:15
Difference between walk, brisk walk & jogging!
57.2K viewsDec 20, 2016
YouTubeShutterholic TV
3:40
3 Minute Math - Converting Speed kmh to mph
10.2K viewsSep 27, 2013
YouTube3minutemaths
13:26
ACSM Walking and Running Equations Solving for Speed
10.7K viewsJan 15, 2020
YouTubeVivo Phys - Evan Matthews
15:08
1 Mile Jog | Walk At Home Fitness Videos
3.2M viewsDec 18, 2017
YouTubeWalk at Home
5:15
7 Benefits of jogging 30 minutes a day
51.2K viewsJul 18, 2020
YouTubeFitneeds
34:06
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
349.9K viewsMay 24, 2013
YouTubejessicasmithtv
1:40
Running Drill #6: Crossovers to Side-to-Sides
62.2K viewsSep 29, 2011
YouTubePurple Patch Fitness
8:19
Aqua Jogging for Runners | Your Survival Guide, Pt. 1
256.8K viewsJul 6, 2017
YouTubeThe Run Experience
5:01
Walking vs. Jogging vs. Running vs. Sprinting: Where does one end an…
184.9K viewsDec 6, 2020
YouTubeTreadmill Sprinter
11:05
10 Minute Running in Place Workout at Home 🔥 100 Calorie Workout 🔥
113K viewsFeb 14, 2021
YouTubeBrian Syuki
1:02
How Many Miles to Walk to Lose Weight on a Treadmill?
169.2K viewsJun 15, 2015
YouTubeLIVESTRONG
17:17
Treadmill science! What is the equivalent grade to running outsid…
9.8K viewsDec 8, 2018
YouTubeFastFitnessTips: Cycling Science!
34:29
🔥35 min Indoor Running Workout🔥// Run in Place Workout // At Home J…
1M viewsFeb 17, 2021
YouTubeBurpeeGirl
See more videos
Static thumbnail place holder