5.8M views · 20K reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps. Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook