1.1K views · 39 reactions | Cardiovascular Punishment "CVP" by Iron Wolf 30 Minutes (do as many rounds as you can) 1 Round = 10x 1 Pump Burpee 10x 4 Count Mountain Climber 10x 8 Count Body Builder 10x Jumping Jacks Full workout video, My personal record is 11 rounds. | Darius Sevilles | Facebook
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