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YouTubeHealthSafetyOntario
This week’s top tip for your mental health is to get moving. 🕺👩‍🦯🚴‍♀️ Physical activity is not only good for your body, but also for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate, sleep well, and generally feel better. 💚 If you’re struggling to be active, our tips for moving more can help: ⌚ Make time. 💚 Find what’s right for you. 📅 Make it a part of daily life. 🚶‍♀️ Start slow, gradually building
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