Follow the steps for an easy way to stretch the SCM near the top. I have other videos for lower down but this is a good way to release the top of the muscle behind the ear. It takes a bit to get used to feeling this muscle and grabbing it at first. Tip your head and let the muscle present itself and gently grip around it. Sear doctor prior to exercise or for your specific case this is not a treatment regimen This is just a simple stretch for this muscle for those who enjoy that. #Chiropractor #s
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Follow the steps for an easy way to stretch the SCM near the top. I hav…
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