These “interventions” do not work to stop your leaky bladder. 1. Do 100 Kegels a day like it’s your full-time job. 🚫 This isn’t a “more is better” situation. If your pelvic floor is tight, weak, or confused, hammering it with Kegels is like yelling at someone who already doesn’t understand you. Kegels are great when used correctly. Coordination repetition. 2. Pee “just in case” every 20 minutes. Nope. That’s not proactive, that’s bladder sabotage. You’re basically teaching your bladder to freak