How to Stop Intrusive Thoughts (3 Simple Steps)
6:04
YouTubeDr Alex Howard
How to Stop Intrusive Thoughts (3 Simple Steps)
In this video, I explore what intrusive thoughts really are, why they appear, and—most importantly—what you can do to stop them from taking over your mind. Intrusive thoughts can feel frightening and out of control, but they’re actually a common symptom of a dysregulated nervous system. Whether your mind is racing, you’re stuck in ...
1.1K views1 month ago
Shorts
How to Deal With Intrusive Thoughts
2:55
568.6K views
How to Deal With Intrusive Thoughts
Mark Freeman
Intrusive Thoughts: Psychologist Answers Your Questions
45:01
200.4K views
Intrusive Thoughts: Psychologist Answers Your Questions
Therapy in a Nutshell
Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy?
3:55
What is Cognitive Behavioral Therapy?
YouTubePsych Hub
1.1M viewsApr 17, 2019
How Does Cognitive Behavioral Therapy Work?
4:55
How Does Cognitive Behavioral Therapy Work?
YouTubePsych Hub
1.2M viewsJan 28, 2020
What is Cognitive Behavior Therapy (CBT)?
4:29
What is Cognitive Behavior Therapy (CBT)?
YouTubeBeck Institute for Cognitive
18.2K viewsMay 17, 2022
Top videos
What Are Intrusive Thoughts and How Can You Deal with Them | Mental Health Webinar
1:01:29
What Are Intrusive Thoughts and How Can You Deal with Them | Mental Health Webinar
YouTubeADAA_Anxiety
117.7K viewsNov 12, 2020
8 Proven Steps to End Intrusive Thoughts for Good
7:28
8 Proven Steps to End Intrusive Thoughts for Good
YouTubeShaan Kassam
13.6K views8 months ago
The 6 Most Common Types of Intrusive Thoughts
9:01
The 6 Most Common Types of Intrusive Thoughts
YouTubeTherapy in a Nutshell
329.5K viewsAug 11, 2022
Mindfulness Meditation
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
YouTubeDr Julie
920.7K viewsFeb 27, 2021
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.6M viewsOct 12, 2016
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
664K viewsFeb 21, 2019