😂 ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects both children and adults. It’s typically characterized by symptoms such as difficulty maintaining attention, impulsivity, and hyperactivity. People with ADHD may find it challenging to stay organized, follow through on tasks, or sit still for extended periods. However, the way ADHD presents can vary widely—some individuals may be primarily inattentive, while others may be more hyperactive or impu

HOW I MANAGE MY ADHD WITHOUT MEDICATION