2 Poses to Improve Ankle Mobility Tight ankles can limit your squat range, make it challenging to get up and down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait. Your feet and ankles form the foundations of your body’s posture, so deep stretching can have a big impact upstream and throughout your body. With that in mind, try practicing: *Runner’s lunge: 1 minute hold on each leg *Lighting Bolt Pose: 2
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2 Poses to Improve Ankle Mobility Tight ankles can limit your squat r…
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If your ankles feel “tight” and keep cutting your squat short, this drill can change that By driving up onto your toes in the bottom of a squat, you’re doing more than a calf raise: You’re contracting the calf muscles that normally block your ankle from bending deeper. Holding that contraction for a few seconds tells your nervous system, “it’s safe here.” When you slowly lower back down and relax, your heel sinks into a deeper range of dorsiflexion (ankle bend). Over time, this contract–relax me
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If your ankles feel “tight” and keep cutting your squat short, this drill …
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