Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym | Facebook
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How to use the Hip Abduction/Adduction machine an…
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FacebookCardiff International Pool and Gym
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do this 3x a week for wider hips ✨hip abduction machine edition✨ how to: • set 1 — comfortable weight (25 reps) • set 2 — moderate weight (15 reps) • set 3 — heavy/challenging weight (10 reps) I usually do 130, 145, 160 lbs but go with what feels right for you! The key is progressive overload and pushing yourself to failure! save this for your next leg day, girly your hips will thank you later! wearing @AYBL discount code: TAYE for $$ off! #gym #gymtok #gymgirl #gymrat #fittok #gymgirlsoftiktok
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