🚨 SAVE THIS for your next workout! 🚨 ✨ 5 WAYS TO KNOW YOU’RE LIFTING HEAVY ENOUGH TO GET TONED AS A WOMAN 30 ✨ Please do not be like me and waste ten years of your life lifting incorrectly to get the lean/toned definition you want! If you’re going to put time into the gym, you want to make sure you are getting the most out of it! WORK SMARTER LADIES! 👏 Here are 5 things I wish I knew 10 years ago: 1️⃣ no matter what the lift is, your HR should be very high, and you should be out of breath at