heavy_balls Schedule - Twitch
heavy_balls Schedule - Twitch
Aug 21, 2022
twitch.tv
What’s the biggest difference between our heavy balls and others? 🤔 Different weights, same colors, no cheating! | The Farm System
1:01
What’s the biggest difference between our heavy balls and other…
61 views9 months ago
FacebookThe Farm System
Heavier weighted balls = more velo? Not so fast. The science says otherwise—and your UCL might pay the price. Here’s the real problem with overloaded ball training: ❌ Heavier balls delay arm timing ❌ They increase layback and external rotation ❌ They hold the elbow in a vulnerable position longer That “extra layback”? It’s not a gain—it’s a risk. Because the UCL lives right in that gap during layback. And if you’re holding it there too long—especially while pushing the elbow forward—you’re liter
0:59
Heavier weighted balls = more velo? Not so fast. The science says othe…
40K views10 months ago
FacebookTopVelocity.net
Testicle weightlifting, they're lifting 10 kilograms
Testicle weightlifting, they're lifting 10 kilograms
May 21, 2020
redditSquashedgaming
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