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📝 What to write in your migraine diary: 🧠 The Headache Basics: * Date and time it started 📅 ⏰ * How long it lasted ⏳ * Where the pain hits 🤕 * Type of pain (throbbing, dull, etc.)💥😖 * Intensity (1-10 scale) 🔥 * Aura symptoms (weird vision stuff) 😵‍💫 * Other symptoms (nausea, light/sound hate) 🤢💡👂 🔎 Potential Triggers: * What you ate/drank in the past 24 hours 🍔🥤 * Sleep pattern (good, bad, none) 😴🥱 * Stress level (low to meltdown) 😌😬 * Period time? (for ladies) 🩸 * Weather ch
0:26
📝 What to write in your migraine diary: 🧠 The Headache Basics: * Date and time it started 📅 ⏰ * How long it lasted ⏳ * Where the pain hits 🤕 * Type of pain (throbbing, dull, etc.)💥😖 * Intensity (1-10 scale) 🔥 * Aura symptoms (weird vision stuff) 😵‍💫 * Other symptoms (nausea, light/sound hate) 🤢💡👂 🔎 Potential Triggers: * What you ate/drank in the past 24 hours 🍔🥤 * Sleep pattern (good, bad, none) 😴🥱 * Stress level (low to meltdown) 😌😬 * Period time? (for ladies) 🩸 * Weather ch
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Kenji Martinez, MD on Instagram: "A headache diary is a super simple tool I recommend to all my patients! It helps you track when headaches happen, how intense they are, what might be triggering them, and what treatments work. Over time, it gives you and your doctor a clear picture to better prevent and manage headaches😁 #health #headache #viral #fyp #wellness"
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