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Part 62 bench press strength training Back to Monday and this week we went for 175kg for 3 reps across 5 sets. We skipped the usual 2.5kg jump and treated this as a test to see how the heavier weight felt. The goal was to start getting conditioned to it and see if we could push on next week. If not, we reassess. We managed 9 reps, with a failure on one of them. That is not ideal as we are trying to avoid failure where possible. Rather than pushing on and digging a bigger recovery hole, I dropped
2:58
Part 62 bench press strength training Back to Monday and this week we went for 175kg for 3 reps across 5 sets. We skipped the usual 2.5kg jump and treated this as a test to see how the heavier weight felt. The goal was to start getting conditioned to it and see if we could push on next week. If not, we reassess. We managed 9 reps, with a failure on one of them. That is not ideal as we are trying to avoid failure where possible. Rather than pushing on and digging a bigger recovery hole, I dropped
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Part 60 – Bench press strength training This is Friday’s session, and we are back on the incline press at 145kg. We did not quite hit the target reps last week, so rather than pushing on for the sake of it, we are staying here until the reps are there. This is where being dynamic with programming matters. At some point, this lift may need to be temporarily pulled out, or adjusted for a few days, and then reintroduced when recovery is better. That is part of long-term progress, not a setback. Rig
1:28
Part 60 – Bench press strength training This is Friday’s session, and we are back on the incline press at 145kg. We did not quite hit the target reps last week, so rather than pushing on for the sake of it, we are staying here until the reps are there. This is where being dynamic with programming matters. At some point, this lift may need to be temporarily pulled out, or adjusted for a few days, and then reintroduced when recovery is better. That is part of long-term progress, not a setback. Rig
672 views3 months ago
TikTokgorilla.and.she.coaching
Part 42 – Bench press strength training program In this part we are focusing on the block press, which for me is very similar to a floor press in terms of purpose. I am using this option because I do not have a spotter and I do not have a second person available. The setup in this gym also makes it difficult to spot safely, so the block press gives me a way to train heavy pressing with control and safety. The plan here is to build the block press alongside my tricep pressing work, following a si
1:07
Part 42 – Bench press strength training program In this part we are focusing on the block press, which for me is very similar to a floor press in terms of purpose. I am using this option because I do not have a spotter and I do not have a second person available. The setup in this gym also makes it difficult to spot safely, so the block press gives me a way to train heavy pressing with control and safety. The plan here is to build the block press alongside my tricep pressing work, following a si
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TikTokgorilla.and.she.coaching
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