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🌟 I started my yoga journey in 2021, and jumping into crow pose felt like a dream goal! 🙌✨ Unfortunately, I injured my wrists due to weakness and had to spend several months in rehab. 💪 But through that experience, I discovered the power of strengthening exercises! The wrist exercises I do daily are featured in this video. 🎥💖 If your wrists are hurting, remember to do those appetizer exercises every day! The more you practice, the better it gets! 🌱 In just one month, you’ll start to feel y
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The ultimate guide to crow pose. A step by step guide plus common mistakes! I’m pleased to say that this video has helped thousands finally got their crow! Let me know if it helped you! ⬇️ #crowpose #yogatutorial #armbalance #beginnersyoga | Abi Mills Yoga
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