Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK
0:51
Grab some friends and finish the week off strong with this workout. …
1.9K viewsMar 7, 2025
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Build your strength anywhere with GORUCK's sand-based training gear. Durable and versatile, these sandbags and kettlebells challenge your body in ways traditional weights can't. Perfect for home workouts or on-the-go fitness—just fill with sand and go. Ready to level up? | GORUCK
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Build your strength anywhere with GORUCK's sand-based training ge…
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FacebookGORUCK
Build your strength anywhere with GORUCK's sand-based training gear. Durable and versatile, these sandbags and kettlebells challenge your body in ways traditional weights can't. Perfect for home workouts or on-the-go fitness—just fill with sand and go. Ready to level up? | GORUCK
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FacebookGORUCK
Build your strength anywhere with GORUCK's sand-based training gear. Durable and versatile, these sandbags and kettlebells challenge your body in ways traditional weights can't. Perfect for home workouts or on-the-go fitness—just fill with sand and go. Ready to level up? | GORUCK
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FacebookGORUCK
Build your strength anywhere with GORUCK's sand-based training gear. Durable and versatile, these sandbags and kettlebells challenge your body in ways traditional weights can't. Perfect for home workouts or on-the-go fitness—just fill with sand and go. Ready to level up? | GORUCK
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FacebookGORUCK
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