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Fitness Challenge: THE FILLY COMPLEX 😤
THE FILLY COMPLEX 😤 Load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 Who else can do this? TAG ME (I'm so proud of myself) #fitnesschallenge # ...
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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📈🇯🇵この速度に達すると、もはや陸上を移動しているのではなく、音速で移動していることになります🚀🌎このシミュレー ションは、マッハ1、つまり時速約1,330kmで日本を超音速鉄道で旅するとどのような感じになるかを視覚化したものです。現在、日本の最速列車は約時速320kmで運行されており、超し سواحل انزونزى ماهيكيرى موجودى را در ساحل كشف كرد كه محلى ها آن را «ماهى زامبى ناميدند. جالب اينجاست كه اين ماهى كاملا فاقد اندامهاى داخلى است، اما همجنان حركت ميكند وحتى شنا ميكند كه سوال واقعى و منطقى را به وجود مياورد جكونه جنين جيزى ممكن است؟ زيست شناسان ... مى كويند احتمالا درون
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