Top Folate Foods for Pregnancy
parents.com
Top Folate Foods for Pregnancy
Foods high in folate and folic acid are essential to any healthy pregnancy diet, so add these vegetables, fortified grains, and a prenatal vitamin to your lineup.
Jan 3, 2024
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194K views · 426 reactions | Folic acid is synthetic folate. Folate is natural B9 and is found in foods. Folic acid is toxic in 50% of the population that have an MTHFR variation and blocks methylation. #mthfr #folicacid #folate #pregnancy #fertility | Lisahealthjoy | Facebook
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194K views · 426 reactions | Folic acid is synthetic folate. Folate is natural B9 and is found in foods. Folic acid is toxic in 50% of the population that have an MTHFR variation and blocks methylation. #mthfr #folicacid #folate #pregnancy #fertility | Lisahealthjoy | Facebook
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