足首むくみ改善法で夕方もスッキリ！
0:18
足首むくみ改善法で夕方もスッキリ！
1.1K views2 months ago
TikTokpick.fit.fitness
Fitness isn’t about grinding through the holidays. It’s about showing up. For your family. For your community. For yourself. A workout doesn’t have to be perfect to matter. Movement people consistency = everything we’re about. That’s the real Christmas triple threat. Merry Christmas ❤️💪 | Pick It Up Fitness
0:15
Fitness isn’t about grinding through the holidays. It’s about showing up. For your family. For your community. For yourself. A workout doesn’t have to be perfect to matter. Movement people consistency = everything we’re about. That’s the real Christmas triple threat. Merry Christmas ❤️💪 | Pick It Up Fitness
186 views5 months ago
FacebookPick It Up Fitness
📍Save & try! Anyone remember that commercial… “I pick things up and put them down”? 😂 Well… it’s true! We do pick things up and put them down, but when you do it with INTENTION (like this lateral lunge pick-up and pass), you’re building strength, balance, and coordination for real life. 💪 This one move hits it all: 🍑 Glutes & inner thighs ⚖️ Hips & balance 💪 Core & back Try 8–10 per side. Remember to hip hinge (no rounded back) and sit in your heels abs glutes (hip) NOT your knees and toes.
0:21
📍Save & try! Anyone remember that commercial… “I pick things up and put them down”? 😂 Well… it’s true! We do pick things up and put them down, but when you do it with INTENTION (like this lateral lunge pick-up and pass), you’re building strength, balance, and coordination for real life. 💪 This one move hits it all: 🍑 Glutes & inner thighs ⚖️ Hips & balance 💪 Core & back Try 8–10 per side. Remember to hip hinge (no rounded back) and sit in your heels abs glutes (hip) NOT your knees and toes.
2.4K views7 months ago
FacebookCindy Sullivan Fitness
Franchise – PickUp USA Basketball Focused Fitness Clubs
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Well... That's one way to do it! 💪💋😂 | EVOLV
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Well... That's one way to do it! 💪💋😂 | EVOLV
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FacebookEVOLV
Want to feel stronger and have more energy? Coached classes 24/7 access make it repeatable. | Pick It Up Fitness
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Want to feel stronger and have more energy? Coached classes 24/7 access make it repeatable. | Pick It Up Fitness
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