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Figure Four Knee Bar #leglock #bjj #jiujitsu #glock #mma #grappling #brazilianjiujitsu #leglocks #nogi #heelhook #bjjlifestyle #jiujitsulifestyle #wrestling #submission #ufc #submissiongrappling #adcc #bjjlife #martialarts #leglocker #armbar #footlock #judo #leglocksdontwork #subonly #ibjjf #blackbelt #nogijiujitsu #thplanet #bjjgirls-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson
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