Use This Medicine Ball Exercise To Build Power 🤙🏼 ✔️ Hug the medicine ball (water bag works too) ✔️ Then forward and back (counts as one rep) ✔️ Do 4 sets of 5 reps with a 30 second rest between sets ✅ Save this post for your workouts 💪🏼 #rotation #power #strength #baseball | The Hitter’s Lab
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Use This Medicine Ball Exercise To Build Power 🤙🏼 ✔️ Hug the medicine ball (water bag works too) ✔️ Then forward and back (counts as one rep) ✔️ Do 4 sets of 5 reps with a 30 second rest between sets ✅ Save this post for your workouts 💪🏼 #rotation #power #strength #baseball | The Hitter’s Lab
1.1K views6 months ago
FacebookThe Hitter’s Lab
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Ivy Rehab Physical Therapy on Instagram: "Here’s a great exercise to improve hip mobility and alleviate knee problems. 🤸‍♂️ Hug a med ball, place a foam roller inside your knee, and press the knee into the foam roller. Open up your hips and trunk simultaneously, keeping the foam roller stable, then close your hips over the leg. Aim for 3-4 reps on each side. 💪 Give it a try! 🌟 Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before sta
Ivy Rehab Physical Therapy on Instagram: "Here’s a great exercise to improve hip mobility and alleviate knee problems. 🤸‍♂️ Hug a med ball, place a foam roller inside your knee, and press the knee into the foam roller. Open up your hips and trunk simultaneously, keeping the foam roller stable, then close your hips over the leg. Aim for 3-4 reps on each side. 💪 Give it a try! 🌟 Disclaimer: These exercises are for information only, not medical advice. Consult your healthcare provider before sta
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