10 Easy and Safe Core Exercises For Your Postpartum Workout At Home | VIDEO
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Early postpartum core is all about reconnecting your breath to your core and pelvic floor! They should be all working together! Lengthening and relaxing and lifting & engaging through your breath! These movements are SLOW & intentional! Really focusing on lifting your pelvic floor and engaging your deep core throughout these exercises! Every postpartum mom should be prioritizing these movements before getting back into a workout routine!! Do each of these exercises for 8 reps each, 2-3x through!
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