35-Minute Workout on the EXO® Chair
35-Minute Workout on the EXO® Chair
3 weeks ago
pilates.com
Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos
0:40
Here’s a quick 20-minute energy systems development workout yo…
7.2K viewsMar 23, 2020
FacebookExos
You will feel strong and accomplished after this EXO Chair workout by Delia Buckmaster! Here, she demonstrates a Side Plank sequence to warm up your body, mobilize your function, and challenge your stability. Start moving with Delia here: https://bit.ly/3HBigvq | Pilates Anytime
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You will feel strong and accomplished after this EXO Chai…
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FacebookPilates Anytime
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