Dr. Stacy Sims - Search Videos

HIIT vs Sprint Intervals: Why Women in Perimenopause Need Both (And How to Use Them)

HIIT vs Sprint Intervals: Why Women in Perimenopause Need Both (And How to Use Them)

23 views1 day ago

YouTubeDr. Stacy Sims Official

How to Fuel Your Morning Training When You Can't Eat a Full Meal

How to Fuel Your Morning Training When You Can't Eat a Full Meal

4.1K views4 days ago

YouTubeDr. Stacy Sims Official

Why Looking Fit Doesn't Mean You're Healthy (The DEXA Truth for Women)

Why Looking Fit Doesn't Mean You're Healthy (The DEXA Truth for Women)

562 views13 hours ago

YouTubeDr. Stacy Sims Official

What Should a Balanced Diet Look Like for Women in Perimenopause?

What Should a Balanced Diet Look Like for Women in Perimenopause?

2.2K views5 days ago

YouTubeDr. Stacy Sims Official

Common Fat Loss Mistakes Most Women Make After 40 (And What to Do Instead)

Common Fat Loss Mistakes Most Women Make After 40 (And What to Do Instead)

576 views3 days ago

YouTubeDr. Stacy Sims Official

Why Pilates and Yoga Aren't Enough for Bone Density

Why Pilates and Yoga Aren't Enough for Bone Density

76 views2 days ago

YouTubeDr. Stacy Sims Official

3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims

3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims

149K views9 months ago

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Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50

70.5K views8 months ago

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What 3-5g of Creatine Daily Does for Women's Brain, Bones and Gut

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The Breakfast Timing Rule Every Woman Should Know | Dr. Stacy Sims

251.6K views7 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims: How Women Should Train, Eat & Recover for Long-Term Health | The Best of 2025

247.7K views5 months ago

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What to Eat Before a Workout & Nutrition Tips to Support Recovery | Dr. Stacy Sims

219.1K views10 months ago

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Dr. Stacy Sims: Should women take creatine? A physiology-based masterclass for midlife hormones

146K views4 months ago

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Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims

135.8K views9 months ago

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Why Are Women Still Focused on Weight Instead of Muscle? | Dr Stacy Sims

157 views1 day ago

YouTubeDr. Vonda Wright, MD

Want toned arms? Dr. Stacy Sims recommends farmer’s carries

MSNProma Chatterjee

Women Are Not Small Men

558 views6 days ago

YouTubeSelfwise Brand

Training With Osteoporosis? Start Here. #shorts

12 views18 hours ago

YouTubefabulous50s

Strength and SIT (inspired by Dr. Sims) - w/warmup and stretch/Full body workout w/Dumbbells

YouTubeWorkout by AC

I wrote more in the description. I hope this helps. #femaleathlete #hormonebalance #fitover40

1.4K views3 days ago

YouTubeMiki Candice

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

44.1K views3 months ago

YouTubeRedefining Strength

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims

3M viewsMar 27, 2025

YouTubeMel Robbins

As I’m getting closer to 40, I’ve had to completely re-evaluate how I manage stress and recovery. Experts like Dr. Stacy Sims have proven this true: our bodies handle stress entirely differently depending on where we are in our cycle. The Phase Breakdown: 🌙 Follicular Phase:Your body is primed for sprints, lifting heavy, and high-intensity work. You can push the pace because your baseline stress hormones are lower, and your recovery is absolutely magical. 🌙Luteal Phase: Your baseline cortisol

299 views3 days ago

TikTokmiki_jams_with_kittens

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

2.3M viewsJul 22, 2024

YouTubeAndrew Huberman

How to Build Muscle & Protect Your Bones After 40 | Dr Stacy Sims Explains The Science

73K views2 months ago

YouTubeThe Honest Channel

How Should I Work Out as a Woman? | Dr. Stacy Sims

70K views5 months ago

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3 Nutrition Mistakes Blocking Muscle Gain in Menopause - Dr. Stacy Sims

29.1K views4 months ago

YouTubeDr. Stacy Sims Official

Dr. Stacy Sims: The Longevity Rule No One Taught Women: Muscle Over Weight Loss

7.6K views4 months ago

YouTubeDr. Stacy Sims Official

Perimenopause Strength Training: Your Key Hormone Strategy #shorts

4 views2 days ago

YouTubeStacy Paulsen | Pausing STRONG

Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women

1 views1 week ago

YouTubeDr. Vonda Wright, MD

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