Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous System Health
Dr. Navaz Habib on the Vagus Nerve, Stress, Sleep and Nervous …
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Meet Dr. Navaz Habib—aka the Vagus Nerve Doc. 🧠✨ A bestselling author, host of the Health Upgrade Podcast, and a leading expert on the often-overlooked nerve that can change everything. In this episode, Dr. Habib breaks down why the vagus nerve is key to reducing inflammation, boosting energy, calming stress, and building long-term resilience. Here’s the kicker: Nearly every chronic condition has one thing in common—uncontrolled inflammation. And your vagus nerve? That’s your brain’s secret wea
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