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Your Rows Are Training Biceps, Not Your Back A common mistake during dumbbell rows is pulling the weight straight up. When you do that, the movement becomes more like a bicep curl. Instead: Balance the dumbbell properly in your hand and pull toward the hip. That movement pattern activates the lats and back muscles, which is the real goal of rows. Small technique change. Much better back activation. #BackWorkout #DumbbellRows #LatTraining #GymTips #WorkoutForm
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