Denise Hoshor Crossfit 5
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Denise Hoshor Crossfit 5
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1.6K viewsMar 27, 2017
Denise Hoshor Workout
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
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3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨ Push Ups - the easiest way to do a push-up is on the counter! These will work your arms and chest. ✨ Leg Swings - these firm up your inner & outer thighs! ✨ Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability!
3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨ Push Ups - the easiest way to do a push-up is on the counter! These will work your arms and chest. ✨ Leg Swings - these firm up your inner & outer thighs! ✨ Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability!
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21K views · 1K reactions | Let’s do a complete heart health workout in just 15 minutes!! These three videos are just 5 minutes each, and cover all the bases of heart healthy fitness: Cardio, Strength Training, and Stretching! These are all heart healthy exercises you should be doing regularly, for a strong, robust cardiovascular system! Full video https://www.deniseaustin.com/workouts/do-this-15-minute-heart-healthy-workout/ | Denise Austin | Facebook
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21K views · 1K reactions | Let’s do a complete heart health workout in just 15 minutes!! These three videos are just 5 minutes each, and cover all the bases of heart healthy fitness: Cardio, Strength Training, and Stretching! These are all heart healthy exercises you should be doing regularly, for a strong, robust cardiovascular system! Full video https://www.deniseaustin.com/workouts/do-this-15-minute-heart-healthy-workout/ | Denise Austin | Facebook
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