Build up the cheeks with these bad boys! Smith machine deficit split squat- Slow and controlled negatives, explosive positives! Form tip 👉 Take a wide enough stride so as you press through your front foot all tension is driven through your heel! Putting more focus on the glutes. Using a box like this gives you a much larger range of motion. Without the box, my back knee would touch the ground. On the box, I can stretch past what the floor allows. Are you following the Daily Pump? This exercise

8 Bulgarian Split Squat Variations For Targeting Glutes & Quads

Do the Bulgarian Split Squat for Brutal Leg Gains