11 Best Stretching Exercises For Seniors (With Pictures)
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11 Best Stretching Exercises For Seniors (With Pictures)
Wondering how to stay fit over fifty? Click to check out the list of the 11 best stretching exercises to improve your muscle tone, joint health, & mobility.
Nov 29, 2021
Shorts
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
472 views
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
Daily Wisdom
The Best Stretching Routine for Seniors: Stay Flexible –
0:59
80 views
The Best Stretching Routine for Seniors: Stay Flexible –
VITALITY VIBES
Senior Yoga
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
2.1M viewsJun 9, 2023
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
3.8M viewsNov 14, 2016
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
883.2K viewsNov 13, 2017
Top videos
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
153.3K viewsJun 27, 2019
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
1.3M viewsApr 2, 2020
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
11:57
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
YouTubeEldergym Senior Fitness
217.7K viewsMay 17, 2019
Stretching Exercises for Seniors
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.6M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.5M viewsSep 22, 2021
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.1M viewsAug 16, 2022
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Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health
13:32
Improving Flexibility for Seniors | Dynamic Stretches For Seniors | …
153.3K viewsJun 27, 2019
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
11:57
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back …
217.7K viewsMay 17, 2019
YouTubeEldergym Senior Fitness
10 Minute Seated Stretches for Adults 50+ | Morning Stretches for Seniors
10:38
10 Minute Seated Stretches for Adults 50+ | Morning Stretches fo…
9.4K viewsFeb 11, 2021
YouTubeAIM Fitness-Activities In Motion
Daily Stretches for Seniors - Simple Yoga Exercises
8:58
Daily Stretches for Seniors - Simple Yoga Exercises
380.1K viewsDec 11, 2017
YouTubeLeigha Butler
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
9:09
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
94.1K viewsDec 13, 2020
YouTubeMore Life Health Seniors
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
13:21
Stretching Exercises For Seniors | Upper Body & Lower Body Stretch…
139.4K viewsJul 2, 2019
YouTubeMore Life Health Seniors
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
389.1K viewsSep 30, 2022
YouTubeImproved Health
18:29
6 Flexibility Exercises for Older Adults
245.8K viewsApr 7, 2016
YouTubeNational Institute on Aging
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
220.9K viewsJun 27, 2022
YouTubeSeniorShape Fitness
35:16
Over 60's MOVEMENT & MOBILITY Workout | Mobility Exercises for S…
22.9K viewsMay 5, 2021
YouTube60+ Strong
15:23
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
58K viewsSep 18, 2022
YouTubeSenior Fitness With Meredith
12:14
The Best Stretches For Seniors (Part 1: Lower Body) | More Life Health
240.8K viewsJul 11, 2017
YouTubeMore Life Health Seniors
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
138K viewsJan 9, 2023
YouTubeyes2next
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
161.4K viewsSep 4, 2022
YouTubeMore Life Health Seniors
17:05
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
292.4K viewsJul 21, 2017
YouTubeMore Life Health Seniors
12:51
Gentle Stretching for Seniors, Beginner Exercisers
2.1M viewsNov 9, 2020
YouTubeyes2next
12:56
More Daily Stretches for Seniors - Simple Yoga Exercises to Do Ever…
33.3K viewsSep 27, 2020
YouTubeLeigha Butler
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
425.8K viewsJul 10, 2023
YouTubeyes2next
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
380.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
9:02
Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More L…
142.7K viewsJun 18, 2020
YouTubeMore Life Health Seniors
11:00
Neck Exercises For Seniors | Simple Neck Stretches For Seniors | Mor…
350.1K viewsNov 7, 2018
YouTubeMore Life Health Seniors
13:07
6 Daily Bed Flexibility Stretches for Seniors
1.8M viewsOct 18, 2023
YouTubeSKILLS AND WELLNESS
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
17:03
Gentle Stretching #3 | Seniors, beginners
510.5K viewsNov 2, 2021
YouTubeyes2next
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
306.8K viewsJan 9, 2019
YouTubeMore Life Health Seniors
11:39
10 Minute Morning Stretches | Seated Stretches for Seniors & Ad…
84.3K viewsApr 28, 2022
YouTubeAIM Fitness-Activities In Motion
10:06
10-minute Workout for Older Adults
404.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
7:54
4 Stretches Seniors Should Do Everyday
833.3K viewsApr 12, 2022
YouTubeMargaret Martin, Physical Therapist
See more videos
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Short videos

0:46
"Morning Stretch Routine for Better Mobility | Daily Flexi…
472 views1 month ago
YouTubeDaily Wisdom
0:59
The Best Stretching Routine for Seniors: Stay Flexible –
80 viewsSep 28, 2024
YouTubeVITALITY VIBES
1:22
Side Stretch for Seniors: Ease Stiffness & Boost Fle…
149 views4 weeks ago
YouTubeChasing Care with Gavin | Fitness & …
0:40
Stretching for Seniors
30 views3 months ago
YouTubeThrive Beyond Sixty
2:50
Easy Stretches for Seniors | Feel Better in Minutes!
168 views1 month ago
YouTubeAge Well Health Quest
1:00
28 Day Chair Yoga for Seniors
9.6K viewsJun 26, 2024
YouTubeStretching Program
0:42
👉 Simple Exercises After 60 | Stay Strong, Flexible & Ene…
933 views2 weeks ago
YouTubeBeingSenior
0:48
3 Easy Stretches for Seniors While Watching News | Mo…
262 views1 month ago
YouTubeAGEasy by Max Group
0:25
Simple Pull up stretches for Seniors, #seniorfitness #pu…
1.6K views3 months ago
YouTubeSeniors Fitness
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
2.8K views4 months ago
YouTubeYoga ETC with Tina
0:58
Stretch Like a PRO in JUST 5 Minutes a Day for Seniors!
770 views2 months ago
YouTubeZippy Health
1:01
5 Daily Stretches for Senior Golfers #golfer #mobility #…
2.6K viewsAug 12, 2023
YouTubePhysioMSK – Expert Musculoskeletal …
1:38
Easy Arm Stretches You Can Do Sitting Down
3 weeks ago
YouTubeChasing Care with Gavin | Fitness & …
1:07
10-Min Yoga for Beginners Gentle & Simple Stretches f…
9 views2 months ago
YouTubeWisdomWell Senior Care
0:33
5 Exercises Every Senior Should Do Daily
593 views2 months ago
YouTube10 Minute Workout
0:42
STRETCHING FOR SENIORS #stretchingexercises #stret…
972 views11 months ago
YouTubeFreshfield Fitness TAI CHI ACTIVE
1:14
5 Simple Stretches for Boomers❤️
1.6K views1 month ago
YouTubeSean Vigue Fitness
0:38
3 Easy Seated Exercises for Seniors While Travelling | …
278 views3 weeks ago
YouTubeAGEasy by Max Group
0:28
Seniors use Wall and do explore new stretches and …
1.2K views1 month ago
YouTubeFitness with Sumeet
0:37
1 Minute Mobility Boost for Seniors! #Mobility #Senior…
1.1K views2 months ago
YouTubeWhat Seniors Really Need
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