Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
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Nick Nilsson on Instagram: "Plate Grip Pull-Ups... this is a great way to basically create your own unique neutral grip pull-up attachment out of a weight plate and a rope attachment (or D handle). And yep, you CAN use this setup for pulldowns as well, with less weight on the stack...same concept applies. For pull-ups, you're going to put the full stack on the pulldown machine (or almost any high pulley) to counterbalance your bodyweight then take a rope attachment and put it through the center
1:44
Nick Nilsson on Instagram: "Plate Grip Pull-Ups... this is a great way to basically create your own unique neutral grip pull-up attachment out of a weight plate and a rope attachment (or D handle). And yep, you CAN use this setup for pulldowns as well, with less weight on the stack...same concept applies. For pull-ups, you're going to put the full stack on the pulldown machine (or almost any high pulley) to counterbalance your bodyweight then take a rope attachment and put it through the center
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